This interview was the first video that I came accross on my search for pain relief. Dr Rangan Chatterjee’s interview of Dr. Joe Dispenza opened my eyes and mind to the possibility of healing my body using the mind, body experience. I have included the full video and several of the amazing insights that I recieved when I watched the video.
Knowledge is the Forerunner to experience. The more people understand what they’re doing and why they’re doing it, the how gets easier. This is a time in history where it’s not enough to know, this is a time in history to know how. The practical application in understanding that philosophy that theory that intellectual knowledge that information, once you start to apply it and personalize it and demonstrate it, the more you can understand that why you’re doing it what you’re doing it, you get greater value out of it.
What RUINED me about this section
Knowing yourself is the key to improving yourself.
The arousal of these stress hormones that create fear that create anger aggression or create pain give the body a rush of energy. Now people become almost like an addict, they, they need the problems in their life to reaffirm their addiction to that arousal to that emotion. Now if you can turn that response on by thought alone, number one you become addicted to your own thoughts and number two you become addicted to the very life the life that you don’t even like.
What RUINED me about this section
Your thoughts control your reality. Poor thoughts = Poor reality.
When that person takes their attention off their ex, takes their attention off their past and starts looking at themselves, denaturing that identity that’s built on the past, see that person had a reaction to that circumstance and that reaction produces a refractory period of chemicals and emotions. Right and if you don’t know how to control that refractory period and it lasts for hours or days it’s called a mood, you keep that same refractory period going on for weeks or months now it’s a temperament. One long emotional reaction you keep that refractory period going on for years on and that’s a personality trait, and most people’s personalities are defined by I am this way because my husband cheated on me. What you’re really saying is you haven’t changed in 10 years and you’re giving your vital life force to that person. Who is worth 10 years of your life?
What RUINED me about this section
Our minds focus on what has happened in the past creates who we are. You wouldn’t want someone telling you what to do every day. Don’t let your past tell you what to do.
You keep practicing feeling anxious you get really good at it. You start practicing feeling gratitude you get really good at that.
What RUINED me about this section
Practice makes perfect.
You can learn and change in a state of pain and suffering and you can learn and change in a state of joy and inspiration. I mean uh if you don’t have time now make time when you when you can.
What RUINED me about this section
It is never too late to change your life.
The hardest part about all of this, when we make time for our precious selves, when we invest in ourselves we invest in our future and in order for us to believe in ourselves we have to believe in possibility and when we believe in possibility we believe in ourselves.
What RUINED me about this section
We are Infinite possibility
If we can turn on the stress response just by thought alone and the science says that stress can push the genetic buttons that create disease, then our thoughts can make us sick. Well the question is if our thoughts could make us sick is it possible then our thoughts can make us well.
What RUINED me about this section
There are two sides to everything. If you can make yourself sick, you can meke yourself well.
If your personality creates your personal reality and I believe that, and your personality is made up of how you think, how you act and how you feel, then the present personality who’s listening to this podcast, has created the present personal reality called their life, not your ex not your parents not your boss. You create your life. So it makes sense then, if you want to create a new personal reality you’d have to change your personality. In other words if you want to change your life you have to change and nothing changes in your life until you change. So then this first step of change then, 95 percent of who we are as a set of unconscious thoughts behaviors and emotions, then the first step is to become conscious of your unconscious thoughts, become so aware of how you behave, do you complain do you blame do you make excuses, you judged, you are you aggressive and then look at the emotions, what is this emotion I’m feeling, wow this is guilt this is sadness this is victimization this is unhappiness name it. So now you’re so conscious of it that you don’t go unconscious and return back to the same self. And how many times do we have to forget until we stop forgetting and start remembering that’s the moment of change.
What RUINED me about this section
Change requires us to pay attention to what we do. Realize whether or not we want that in our lives and consciously change the behavior to align with what we truly want.
A person has been exposed to a trauma right and when we have an event in our life that changes our emotional state the stronger the emotion we feel from the shock the betrayal the trauma the news whatever it is, the more altered we are inside of us. The more the brain freezes a frame and takes a snapshot and that’s called a long-term memory and long-term memories so we remember them because we can remember the feeling associated with them. So what most people don’t know is that trauma or the series of events, alters our internal state and every time we think about or remember the trauma we produce the same chemistry in the brain and body as if the event was occurring. Now the body is so objective that it doesn’t know the difference between the real life experience that’s creating that motion or the emotion that person is fabricating by thought alone and it only takes a thought and a feeling an image and emotion and stimulus and response and you’re actually conditioning the body subconsciously into that emotional state. and that sets the baseline of that person’s emotional state. So then the person goes God I feel empty I feel anxious I feel unworthy I feel resentment I feel frustrated and I don’t know how to change it.
What RUINED me about this section
The mind creates these time stamps for us to remember circumstances that were either good or bad. We use those to judge our current emotions in our current reality.
Epigenetics says it’s the environment that signals the gene. Genes don’t create disease, our response to the environment actually creates disease. Well the end product of an experience in the environment is called an emotion so the person who lives by the same emotion every single day the body’s so objective it’s believing is living in the same environment, doesn’t know the difference and they keep the same genes signaled in the same way. Genes make proteins, proteins are responsible for the structure and function of your body the expression of proteins is the expression of life and the person now is in the same emotional state. They’re expressing the same genes and nothing changes in our life and so we change. Okay, so now the person who trades resentment and frustration and anger and everything else for an elevated emotion and they can sustain that state, the body’s so objective that it’s believing it’s living in a different environment. So they’re knocking on the genetic door. So the elevated emotion the person memorizes the body does is so objective it doesn’t know the difference between the real life experience that’s creating that emotion and the emotion that that person’s regulating by thought alone, keep knocking on the genetic door you down regulate the gene for a disease and you up regulate the gene for health because their bodies in a different emotional state and the body’s believing us living in a different environment.
What RUINED me about this section
Change your behavior consciously and your body changes physically.